Whole Sweetened Dried Cranberries. To be consumed as part of a varied and balanced diet and a healthy lifestyle. Source of gut friendly fibre. Scientists and nutritionists suggest incorporating more dried fruit, nuts and seeds into your meals as they're a good source of fibre and friendly to your digestive system. Revolutionise your roast. Whip up some magic. Try this trick to upgrade your roast chicken. Simply stir cranberries into your stuffing mix for a fabulously fruity boost in fibre.