Chia seeds (Salvia hispanica). To be consumed as part of a varied and balanced diet and a healthy lifestyle. Getting more nutrition in your day is so simple, it feels like magic. Sprinkle, stir, chop or nibble your way to a happier mind and stomach. Just by adding Whitworths. Prioritise your heart health with Omega 3 ALA (Alpha Linolenic Acids) found in Chia seeds and scientifically proven to help maintain normal blood pressure, blood cholesterol and improve the elasticity of blood vessels. Add a little Shazam to your smoothies!. A nifty trick to support your heart, body and mind, by simply mixing in a portion of Chia seeds in your mid-morning smoothie. Magic!