A mix of Peanuts, Raisins and Sweetened Dried Cranberries. To be consumed as part of a varied and balanced diet and healthy lifestyle. This powerful little pack of 1Ders is as nutritious as 1 of your 5 a day. Eat daily for more nutrient power than even veg!. Feel Energised. Our busy lives can often leave us feeling wiped-out. Fight back with a natural Manganese boost found in our Fruit & Nut mix. Scientific research proves Manganese contributes to the reduction of tiredness and fatigue.