Almonds. To be consumed as part of a varied and balanced diet and healthy lifestyle. This powerful little pack of 1Ders is as nutritious as 1 of your 5 a day. Eat daily for more nutrient power than even veg!. Feel Strong. Our busy lives require our muscles to be working at their best! Feel strong with a boost of Magnesium, found naturally in Almonds, needed for the maintenance of normal bones.