Cooked wheatberries, vegetable proteins, quinoa and pearl barley with red pepper, onion and chilli. Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle). 20g Protein*. 6.2g Fat*. 44g Carbs* Per Serving. * Per Pack