Noodles with a sachet of chicken and mushroom flavour seasoning. 25g Protein*. 288 Kcal*. 19g Carbs*. 12g Fat*. *Per Pot. What Are Macros?. Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle). Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range that contains no funny business, is macro counted and most importantly tastes awesome. We've banned bland to make your plate great, hope you enjoy!