Apple and Blueberry Flavour Microwaveable Oats with Apple and Blueberry Pieces, 10 Quaker Oat So Simple sachets with 100% wholegrain Quaker rolled oats, 100% British wholegrain oats, contains real fruit pieces, microwaveable porridge in 2 minutes, natural flavours and no artificial preservatives, helps lower cholesterol per serving 36g providing 33% of the 3g of oat beta glucan suggested per day.