Oat porridge with almonds and dates, made with oats grown in the UK, creamy and filling, high in fibre and a source of protein, made with real fruits and nuts, contains beta-glucan a soluble fibre which contributes to the maintenance of normal blood cholesterol levels, a 40 g serving contains 1.1 g of oat beta-glucan, 36% of the suggested 3 g per day, and is bursting with the caramelised sweetness of dates.