Shelled Hemp Seeds, Protein contributes to the growth and maintenance of muscle mass, Magnesium contributes to normal muscle function, Thiamine Vitamin B1, phosphorus, magnesium, iron, copper and manganese contribute to normal energy-yielding metabolism, Zinc contributes to the maintenance of normal hair, skin and nails, Magnesium, thiamine Vitamin B1 and copper contribute to the normal functioning of the nervous system.