Multiboost Organic Milled Hemp, Flax and Chia Seeds. It's important to maintain a varied and balanced diet and active lifestyle. Muscle Growth. Protein contributes to the growth and maintenance of muscle mass. Cholesterol Levels. Omega 3 (ALA)** contributes to the maintenance of normal blood cholesterol levels. **The beneficial effect is obtained with a daily intake of 2g ALA. Bones and Teeth. Phosphorus contributes to the maintenance of normal bones and teeth. Energy. Manganese contributes to normal energy-yielding metabolism. Immune Support. Copper contributes to the normal function of the immune system.