Organic Cold Milled Flaxseed, Sunflower, Pumpkin & Chia (Salvia Hispanica) Seeds & Goji Berries. It's important to maintain a varied and balanced diet and active lifestyle. Muscle Growth. Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function. Energy. Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Cholesterol Levels. Omega 3 (ALA)* contributes to the maintenance of Normal blood cholesterol levels. *The beneficial: Effect is obtained with a daily intake of 2g ALA. Immune Support. Copper contributes to the normal function of the immune system.