Cold Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-enzyme Q10. It's important to maintain a varied and balanced diet and active lifestyle. Immune support Selenium and copper contribute to the normal function of the immune system. Energy Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Hair and nails Selenium contributes to the maintenance of normal hair and nails. Cholesterol levels Omega 3 (ala)* contributes to the maintenance of normal blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g ALA.