Partially Rehydrated Prunes. To be consumed as part of a varied and balanced diet and healthy lifestyle. Getting more nutrition in your day is so simple, it feels like magic. Each powerful little pack of Whitworths 1-A-DAY 1DERS contains 1 portion of your 5-a-day. Perfect for a mid-morning slump, post-gym refuel or afternoon boost, each little pack contains a powerful daily nutritional fix. Even scientists, dieticians and nutritionists agree that we should all be consuming nuts, seeds and dried fruit on a daily basis due to their immense nutrient power! So what are you waiting for?. Grab your daily hit of Whitworths. 47% More potassium. 156% More manganese. 50% More Fibre. As well as 1 of your 5-a-day, each little pack of 1Ders contains even more nutrient power than the equivalent portion of fresh fruit!. Gut Friendly Fibre. We all need a little boost to keep our gut happy! Scientists and nutritionists suggest incorporating more fibre-rich foods like Prunes into your meals to support gut health and digestive comfort.