A mix of Cashews, Almonds and Walnuts. Discover Our Full Range whitworths/1DERS. To be consumed as part of a varied and balanced diet and healthy lifestyle. Even more nutrient power than fresh veg!. As well as 1 of your 5-a-day, each little pack of 1ders contains even more nutrient power than the equivalent portion of fresh veg!. 92% More copper. 74% More magnesium. 57% More manganese. Getting more nutrition in your day is so simple, it feels like magic. Each powerful little pack of Whitworths 1-a-day 1Ders is as nutritious as 1 portion of your 5-a-day. Perfect for a mid-morning slump, post-gym refuel or afternoon boost, each little pack contains a powerful daily nutritional fix. Even scientists, dieticians and nutritionists agree that we should all be consuming nuts, seeds and dried fruit on a daily basis due to their immense nutrient power! So what are you waiting for?. Grab your daily hit of Whitworths. Feel Energised. When life gets busy, staying energised can feel like a challenge. Our nut mix is naturally high in copper, which contributes to normal energy-yielding metabolism helping you stay powered up and ready for whatever the day brings.