A Mix of Peanuts, Raisins and Sweetened Dried Cranberries. Discover Our Full Range whitworths/1DERS. To be consumed as part of a varied and balanced diet and healthy lifestyle. Even more nutrient power than fresh veg!. Raisins have 81% more manganese. Raisins have 78% more magnesium. Peanuts have 75% more copper. Getting more nutrition in your day is so simple, it feels like magic. Each powerful little pack of Whitworths 1-a-day 1Ders is as nutritious as 1 portion of your 5-a-day. Perfect for a mid-morning slump, post-gym refuel or afternoon boost, each little pack contains a powerful daily nutritional fix. Even scientists, dieticians and nutritionists agree that we should all be consuming nuts, seeds and dried fruit on a daily basis due to their immense nutrient power! So what are you waiting for?. Grab your daily hit of Whitworths. Feel Energised. Our busy lives can often leave us feeling wiped-out. Fight back with a natural manganese boost found in our Fruit & Nut mix. Scientific research proves manganese contributes to the reduction of tiredness and fatigue.