Berry Flavour Microwaveable Oats with Sultanas, Raisins, Cranberry and Apple, 100% wholegrain Quaker rolled oats, contains real fruit pieces of sultana, raisin, cranberry and apple, microwaveable porridge, natural flavours, no artificial preservatives, sustainably grown British oats, each serving of 38.5g contains 33% of the 3g oat beta-glucan suggested per day to help lower cholesterol.