Fortified mixed whole grain sweetened cereal with honey, per 100g 9g of fibre, 30% of daily reference intake, ingredients include whole grain oat flour 30.4%, whole grain wheat flour 28.2%, whole grain barley flour 17.3%, sugar, invert sugar syrup, honey 2.3%, calcium carbonate, salt, sunflower oil, molasses, tocopherols, flavouring, iron, vitamins C, B3, B5, D, B9, B6, B2, may contain milk.