Fortified Mixed Whole Grain Sweetened Cereal Os is Multigrain Cheerios cereal made with whole grain OAT flour (31.9%), whole grain WHEAT flour (29.6%), and whole grain BARLEY flour (18.2%), plus sugar, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, sunflower oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamins C, B3, B5, B9, D, B6, B2, it is high in fibre from oats, wheat and barley, providing 2.9g fibre per 30g serving and containing iron and vitamins including B6 and B9 for normal immune function and energy, with no artificial flavours and colours.