Cooked wheatberries, freekeh and long grain brown rice with red pepper, black olives, tomato paste, herbs & spices. We've cooked wheatberries, freekeh, and long grain brown rice in a rich, herby tomato sauce with red pepper and black olives to create this moreish mix. Packed with plant protein and fibre, these Mediterranean grains are the perfect addition to salads, BBQ dishes or roasted veg.