A blend of gluten free oats, chia seeds, soy protein and cocoa powder. 11g of Protein per serving. Muscle growth. Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to the reduction of tiredness and fatigue. Magnesium contributes to normal muscle function. Omega 3 ALA contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g ALA.