Gut-Loving Overnight Oats With Mixed Seeds, Peanuts and Cocoa. Enjoy as part of a varied, balanced diet & healthy lifestyle. Discover what greater gut health can do for you:. bioandme. Good for Your Gut*. *These overnight oats contain oat grain fibre that contributes to an increase in faecal bulk. You'll find our overnight oats only contain naturally occurring sugars and salts from plant-based foods. No added sugars or salt here!. Did you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes, including good bacteria, that live within you. It plays an important role in Keeping you healthy and happy. If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return. 12 Plant-Based Foods. Made with 12 of your 30 weekly diverse plant-based foods. Cocoa & Peanuts. & Almond. & Buckwheat. & Carrot. & Chia Seeds. & Dates. & Gluten Free Wholegrain Oats. & Linseeds. & Pumpkin Seeds. & Quinoa. & Sunflower Seeds. Are you a shaker or a stirrer? For the right mix of delicious diversity in every bowl, give the box a little shake on a stir. whichever takes your fancy.