Ben's Original Lunch Bowl Mexican Style Beans, Corn and Wholegrain Rice is a high fibre microwave rice meal for one with a mix of wholegrain rice, pearl barley and red quinoa with sweetcorn, adzuki beans, red pepper and spices, 322 kcal in 90 seconds, steam sealed for freshness, suitable for vegetarians, contains no artificial colours, flavours or preservatives, low in saturated fat.